Wellness coaching is a holistic and empowering process that supports women in navigating the physical, emotional, and hormonal shifts of perimenopause with clarity, confidence, and care.

As your coach, I work with you to assess where you are right now and where you want to be across key areas of your life — including mindset, movement, nutrition, sleep, stress, supplements, and support.

Through personalised guidance, education, and accountability, I’ll help you:
✔ Develop sustainable habits that align with your values
✔ Make intentional lifestyle changes that support your hormones and health
✔ Cultivate daily practices that create more balance, energy, and resilience
✔ Step into the driver’s seat of your wellness journey

Wellness coaching during perimenopause is about more than symptom relief — it’s about rediscovering your strength, reconnecting to your body, and creating a life that feels fulfilling from the inside out.