1-ON-1 COACHING STRATEGY CALL

Book a One-on-One Coaching Session to Accelerate your Results!

UNLOCK YOUR FULL POTENTIAL WITH PERSONALISED COACHING. TOGETHER WE WILL:

  • Assess Your Current Health: Dive deep into your existing health status and identify areas for improvement to tailor a plan that truly addresses your needs.
  • Define Your Goals: Clarify both your short-term and long-term health and wellness goals, and create a clear path to achieve them effectively.
  • Identify Obstacles: Uncover the challenges and barriers that have been holding you back and learn strategies to overcome them.
  • Receive Expert Guidance: Get personalised recommendations on what you need to focus on and how to tackle it with confidence.
  • Craft Your Action Plan: Develop a customised plan that outlines actionable steps and provides a roadmap to guide your transformation journey.

How It Works:

Before the Session

During the Session

After the Session

Upon booking your Coaching Session, you’ll complete a brief questionnaire to provide us with insights into your current health status, goals, and challenges. This information helps us prepare a focused and personalised discussion for your session.

We’ll dive into your health history, clarify your short-term and long-term goals, and identify any obstacles that may be hindering your progress. Together, we’ll craft a customised action plan with clear, actionable steps to move you towards your goals.

Upon booking your Coaching Session, you’ll complete a brief questionnaire to provide us with insights into your current health status, goals, and challenges. This information helps us prepare a focused and personalised discussion for your session.

Don't Miss This Opportunity!

Health and wellness coaching is a holistic approach to supporting women in achieving optimal well-being.
 
As a coach, I empower clients to make positive lifestyle changes, set goals, and create personalised action plans.
 
Through ongoing support and accountability, I help clients overcome obstacles and cultivate healthy habits for long-term wellness ans success.
 
From nutrition to stress management, fitness to self-care, coaching serves as a catalyst for positive transformation and enables women to thrive.

Here's Exactly What You Get For Only $69:

  • Personal Health Assessment: An in-depth review of your current health situation to understand your starting point and tailor the session to your needs.

  • Goal Setting: Clear and actionable short-term and long-term health and wellness goals to guide your transformation journey.

  • Obstacle Analysis: Identification of barriers that have prevented you from reaching your goals, with strategies to overcome them.

  • Customised Action Plan: A personalised plan outlining specific steps and recommendations to help you move forward effectively.

And Here's What You Will NOT Get:

  • Detailed Medical Diagnosis: This session does not provide a medical diagnosis or treatment plan; it focuses on wellness and goal-setting.

  • Extended Ongoing Support: This is an introductory session, so it does not include ongoing coaching or support beyond the initial meeting.

  • Pre-Planned Meal or Exercise Plans: While you’ll get an outline, detailed meal or exercise plans are not provided in this session.

  • Comprehensive Lifestyle Overhaul: The session is designed to set a foundation and create a plan, not to implement a complete lifestyle change immediately.