TRACY SPEARS - Health & Wellness Coach, Personal Trainer & Speaker
Tracy has an outstanding 20 years experience in the Fitness Industry empowering women to improve their physical bodies, their mindset and overall lifestyle.
Tracy's mission is too Educate and Empower women about the 6 Dimensions of Wellness and to support and guide them to Evolve into the best version of themselves so that they are living their best life.
Tracy has helped thousands of women to lose weight, improve their strength and fitness, transform their mindset, increase their confidence and ultimately give them the gift of empowerment to transform their life.
Tracy comes with a wealth of skills, experience, knowledge and wisdom. She has been a personal trainer for nearly 20 years and now is a Health & Wellness Coach.
Tracy is a qualified Yoga & Pilates Teacher, a Master Reiki Healer, a Sound Healer, a Meditation teacher, a Master Practitioner in NLP, Time Line Therapy™️, Hypnosis and also a Numerologist and Moonologist.
Her passion for helping women transform their lives came about after losing 30kg on her own weight loss journey in 2001. At the time Tracy was a young mum of 3 kids and knew the struggles of losing weight, balancing kids, work and changing habits. It inspired her to become a personal trainer and help women who were in the same position.
With Tracy's extensive training and experience she's ready to offer you the opportunity to work with her.
WHAT CLIENTS SAY?
"To become the person you want to be,
you have to let go of the person you were"
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I've been doing my weekly Personal Training with Tracy for about 2 years. She has helped me lose the 23kg I put on during my 2nd pregnancy. Tracy always pushes me to get the most out of every session and always gives me great advice on my fitness, health, and nutrition. I'm now fitter and healthier than I’ve ever been.
I have been training with Tracy for 18months. I love the variety of exercises in the sessions that Tracy offers. I get to do something different every workout. Tracy works hard at changing and refreshing programs monthly. I can do things now that I couldn’t have imagined doing when I began.
—Tess
Since I have started training with Tracy I feel so much better about myself. I have become fitter, stronger and have also lost weight. I love that Tracy offers a variety of exercises in her sessions. Tracy is encouraging and supporting you all the way. I highly recommend training with Tracy, you won’t regret it.
— Louise
I've been training with Tracy for 16 years. I started training to help fix my lower back pain. Tracy helped me understand my issues and guided me to strengthen my body. I haven't had lower back pain since.
-Helen
