"My mission is to Educate and Empower Women to to take responsibility of their health and wellness, become an active participant in their wellness journey and coach and guide them to develop the necessary skills, tools and knowledge so they evolve into the best versions of themselves, create lasting change and live their best life."




Are you struggling to create lasting change in your life?

  • Are you lacking Motivation, Confidence and Energy?
  • Are you feeling Stressed, Burnt out or Mentally exhausted at work?
  • Are you concerned about your current health conditions?
  • Are the relationships in your life becoming toxic or negative?


As women we tend to put everyone else's needs before our own, it's in our nature to nurture. Now is the time to start saying 'YES' to you first!

When you take care of you first,  you're in a better position physically, mentally, emotionally and spiritually to take care of those around you.

The Wellness Journey

A Framework for Optimising Your Health & Wellness and Living Your Best Life.

Your Physical Well-being (2)

Are You Ready To Live Your Best Life?

Personal Training

Wellness Retreats

"It's In The Moments Of Decision That Not Only Shape Your Destiny, But Ultimately Who You Become"

What Clients Say...

I came to Tracy’s wellness retreat with zero expectations. The experience was so empowering. I loved the support and guidance that Tracy provided in the retreat. It’s like a massage for your soul. I absolutely recommend this retreat to anyone, even if you don’t really know what you’re wanting to get out of the experience.

- Crystal

I cannot recommend Tracy's coaching enough. For years I suffered from anxiety, depression and I felt like I was stuck in a rut. Through Tracy's coaching I have started to love myself and believe in myself again. I am 9 kilos lighter and I am stronger and fitter. I look forward to what the future brings.

- Justine


Tracy's coaching has changed my life. Not only have I lost 6 kilos but my mindset has shifted. I am more aware of the language I use, my emotional triggers and my behaviours. I highly recommend coaching with Tracy.                                                         


Badge (7)

"Nothing Changes, If Nothing Changes"

Shellharbour, NSW, 2529, Australia

Phone: +61400365645 | Email: