Health & Wellness Coaching
A holistic and empowering approach for women navigating midlife changes
My coaching is designed specifically for women in perimenopause who are ready to reclaim their energy, balance their hormones, and feel like themselves again.
This isn’t just about managing symptoms — it’s about understanding your body, creating sustainable habits, and stepping into this next chapter with confidence and clarity.
As your coach, I’ll help you:
Set aligned goals and create a personalised action plan Understand what’s happening in your body and how to support it naturally Build healthy routines around nutrition, movement, sleep, stress, and mindset Receive ongoing support, education, and accountability
Together, we’ll address the physical, emotional, and hormonal shifts of this phase so you can stop guessing, start thriving, and feel empowered in your own skin.
This is your time to reset, realign, and rediscover your strength.
Personal Training
Personal training involves working closely with clients to help them achieve their fitness goals.
As a personal trainer, my role extends beyond simply leading clients through workouts. I take pride in educating clients about proper exercise techniques, demonstrating exercises, and providing ongoing support to ensure they get the most out of their workouts.
I strive to empower clients to take ownership of their health & wellness, motivating them to push their limits, overcome challenges, and achieve optimal results.
Wellness Retreats
One Day Wellness Retreats will Relax, Restore and Rebalance your mind, body & spirit.
Together we practice different styles of Yoga, breathing techniques and meditation, Explore the magic of the breath in a powerful breath work session, Learn techniques to help you relax and rejuvenate. Experience the energy and healing from crystal singing bowls, chanting & movement. Experience an amazing technique never seen before that releases the connection of emotions to pain. Connect with like minded women in a caring, friendly, supportive environment, free from judgment.
Enjoy a nutritious meal & snacks and walk away with powerful techniques that support you on a daily basis to live a balanced stress free lifestyle.
Speaking
As a speaker, I have the privilege of addressing audiences on transformative topics such as "Reclaim Your Power - Find Clarity and live your best life" "Beyond Happily Ever After - From Heartbreak to Healing" and the "The Mind S.H.I.F.T. Process - Shift your Mindset, Change Your Life"
Drawing upon my life experience and 20 years in the Fitness Industry I engage with listeners in a dynamic, motivating and inspiring manner.
By sharing insights and practical strategies, I provide valuable tools for personal growth, resilience, and creating a fulfilling life beyond societal expectations.
