Health & Wellness Coaching
Health and wellness coaching is a holistic approach to supporting individuals in achieving optimal well-being.
As a coach, I empower clients to make positive lifestyle changes, set goals, and create personalised action plans.
Through ongoing support and accountability, I help clients overcome obstacles and cultivate healthy habits for long-term wellness.
From nutrition to stress management, fitness to self-care, coaching serves as a catalyst for positive transformation and enables individuals to thrive.
Personal Training
Personal training involves working closely with clients to help them achieve their fitness goals.
As a personal trainer, my role extends beyond simply leading clients through workouts. I take pride in educating clients about proper exercise techniques, demonstrating exercises, and providing ongoing support to ensure they get the most out of their workouts.
I strive to empower clients to take ownership of their health & wellness, motivating them to push their limits, overcome challenges, and achieve optimal results.
Wellness Retreats
One Day Wellness Retreats will Relax, Restore and Rebalance your mind, body & spirit.
Together we practice different styles of Yoga, breathing techniques and meditation, Explore the magic of the breath in a powerful breath work session, Learn techniques to help you relax and rejuvenate. Experience the energy and healing from crystal singing bowls, chanting & movement. Experience an amazing technique never seen before that releases the connection of emotions to pain. Connect with like minded women in a caring, friendly, supportive environment, free from judgment.
Enjoy a nutritious meal & snacks and walk away with powerful techniques that support you on a daily basis to live a balanced stress free lifestyle.
Speaking
As a speaker, I have the privilege of addressing audiences on transformative topics such as "Reclaim Your Power - Find Clarity and live your best life" "Beyond Happily Ever After - From Heartbreak to Healing" and the "The Mind S.H.I.F.T. Process - Shift your Mindset, Change Your Life"
Drawing upon my life experience and 20 years in the Fitness Industry I engage with listeners in a dynamic, motivating and inspiring manner.
By sharing insights and practical strategies, I provide valuable tools for personal growth, resilience, and creating a fulfilling life beyond societal expectations.
