This premium membership is for women ready to take control of their health, balance their hormones, and create lasting change. With full 1:1 support and accountability, you'll have everything you need to stay on track and thrive.

1 x 45 minute Weekly Coaching Call

Unlimited Daily SMS support

Personalised Strength & Cardio Programs

Personalised Meal Plan, Recipes & Tracking

1:1 Goal Setting & Road Map Session

Full Access to Fit Shape Educational Resource Library

Full Access to Fit Shape On Demand Workouts, Yoga, Pilates & Meditation Classes

Join our Fit Shape Community Forum of like-minded women to share experiences and stay motivated.

Personalised Numerology Chart

The Essentials Membership is perfect for women who are ready to take charge of their health and fitness alongside a like-minded community. With expert-led group coaching and accountability, you’ll build momentum, stay consistent, and feel supported every step of the way.

1 x Group Coaching Weekly

General Strength & Cardio Programs

General Meal Plan, Recipes & Tracking

Access to Fit Shape Educational Resource Library

Access to Fit Shape On Demand Workouts, Yoga, Pilates & Meditation Classes

Join our Fit Shape Community Forum of like-minded women to share experiences and stay motivated.