Classes Available

We offer a range of classes which can be tailored to your ability.

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Bare Attack

A dynamic mix of Pilates, Ballet, and Fitness that is low impact but high intensity.

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METAFIT

Metafit is a high intensity interval training workout using bodyweight and a variety of equipment.

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Designed to boost your resting metabolism up to 24 hours after a session. METAFIT is a HIIT bodyweight class with exercises that are simple, functional and easy to follow.Suitable for all fitness levels.

Class Length: 30 minutes

Class Capacity: 16 people

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Pilates

A mind and body conditioning program to enhance your core strength.

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An emphasis on developing a balance within your body and mind. Focusing on core movements and posture Pilates is a perfect way to start building strength. Pilates will strengthen your abdominals, arms, back and will enhance your posture. This class is suitable for all fitness levels.

Class Length: 55 minutes

Class Capacity: 14 people

METAPWR

Circuit training that combines resistance and bodyweight exercises to target and develop strength, power and agility.

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