Are you struggling to create lasting change in your life?

  • Are you lacking Motivation, Confidence and Energy?
  • Are you feeling Stressed, Burnt out or Mentally exhausted at work?
  • Are you concerned about your current health conditions?
  • Are the relationships in your life becoming toxic or negative?



Health and wellness coaching is a holistic approach to supporting individuals in achieving optimal well-being.

As a coach, I empower clients to make positive lifestyle changes, set goals, and create personalized action plans.

Through ongoing support and accountability, I help clients overcome obstacles and cultivate healthy habits for long-term wellness.

From nutrition to stress management, fitness to self-care, coaching serves as a catalyst for positive transformation and enables individuals to thrive.

Personal Training

Personal training involves working closely with clients to help them achieve their fitness goals.

As a personal trainer, my role extends beyond simply leading clients through workouts. I take pride in educating clients about proper exercise techniques, demonstrating exercises, and providing ongoing support to ensure they get the most out of their workouts.

I strive to empower clients to take ownership of their health & wellness, motivating them to push their limits, overcome challenges, and achieve optimal results.


IMG_9227 4


As a speaker, I have the privilege of addressing audiences on transformative topics such as "Reclaim Your Power - Find Clarity and live your best life" "Beyond Happily Ever After - From Heartbreak to Healing" and the "The Mind S.H.I.F.T. Process - Shift your Mindset, Change Your Life"

Drawing upon my life experience and 20 years in the Fitness Industry I engage with listeners in a dynamic, motivating and inspiring manner.

By sharing insights and practical strategies, I provide valuable tools for personal growth, resilience, and creating a fulfilling life beyond societal expectations.

What is a Health & Wellness Coach?

A Health and Wellness Coach is not just another professional that tells you what to do. A Health & Wellness Coach empowers you as the expert in your own body, environment and circumstances. They team up along side you to find the solutions that work best for you. 

Health & Wellness Coaches are experts in human motivation, behaviour change and functional health. With a unique skillset they guide clients toward their goals and help them make successful, lasting behaviour changes.

A Health & Wellness Coach does this by helping:

  • Set realistic and personalised health and wellness goals.
  • Break old habits and build new ones.
  • Find and navigate obstacles and challenges along the way.
  • Discover personal strengths, values, beliefs and motivation.

The Six Dimensions of Wellness

6 Dimensions of Wellness

Connect With Me


Like Our Facebook Page

Like our Facebook Page to stay connected with our community


Follow Us on Instagram

Peek behind the scenes of our business by following us on Instagram


"Nothing Changes, If Nothing Changes"