Are you struggling to create lasting change in your life?
- Are you lacking Motivation, Confidence and Energy?
- Are you feeling Stressed, Burnt out or Mentally exhausted at work?
- Are you concerned about your current health conditions?
- Are the relationships in your life becoming toxic or negative?
ARE YOU READY FOR CHANGE?
Coaching
Health and wellness coaching is a holistic approach to supporting individuals in achieving optimal well-being.
As a coach, I empower clients to make positive lifestyle changes, set goals, and create personalized action plans.
Through ongoing support and accountability, I help clients overcome obstacles and cultivate healthy habits for long-term wellness.
From nutrition to stress management, fitness to self-care, coaching serves as a catalyst for positive transformation and enables individuals to thrive.
Personal Training
Personal training involves working closely with clients to help them achieve their fitness goals.
As a personal trainer, my role extends beyond simply leading clients through workouts. I take pride in educating clients about proper exercise techniques, demonstrating exercises, and providing ongoing support to ensure they get the most out of their workouts.
I strive to empower clients to take ownership of their health & wellness, motivating them to push their limits, overcome challenges, and achieve optimal results.
Speaking
As a speaker, I have the privilege of addressing audiences on transformative topics such as "Reclaim Your Power - Find Clarity and live your best life" "Beyond Happily Ever After - From Heartbreak to Healing" and the "The Mind S.H.I.F.T. Process - Shift your Mindset, Change Your Life"
Drawing upon my life experience and 20 years in the Fitness Industry I engage with listeners in a dynamic, motivating and inspiring manner.
By sharing insights and practical strategies, I provide valuable tools for personal growth, resilience, and creating a fulfilling life beyond societal expectations.
What is a Health & Wellness Coach?
A Health and Wellness Coach is not just another professional that tells you what to do. A Health & Wellness Coach empowers you as the expert in your own body, environment and circumstances. They team up along side you to find the solutions that work best for you.
Health & Wellness Coaches are experts in human motivation, behaviour change and functional health. With a unique skillset they guide clients toward their goals and help them make successful, lasting behaviour changes.
A Health & Wellness Coach does this by helping:
- Set realistic and personalised health and wellness goals.
- Break old habits and build new ones.
- Find and navigate obstacles and challenges along the way.
- Discover personal strengths, values, beliefs and motivation.
The Six Dimensions of Wellness
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