JOIN THE COMMUNITY TODAY!

Your starting point for strength, energy and clarity. The Essentials membership is for women ready to take back control of their health - without the overwhelm. You'll get structured support, real guidance, and expert tools to help you move better, feel better and thrive through perimenopause and beyond.

Monthly live Q & A sessions (with replay access)

Monthly Healthy Meal Guides

Weekly Menopause safe workouts (home based or gym)

Weekly Educational Health, Fitness & Wellness lessons (short & practical)

Bi-monthly Hypnosis recordings (for weight loss, stress, sleep & more)

Access to our private community group (not a facebook group)

Weekly posts from Tracy to keep you inspired, motivated and accountable

More Guidance, More Connection, More Results. Empower is designed for women who are ready for next-level support. With group coaching, accountability and check-ins and a personalised fitness plan, this membership gives you the tools and community to build real sustainable change.

Includes everything in Essentials Plus:

Fortnightly live group coaching sessions

Weekly check-in forms to track your progress

Personalised fitness plan delivered by the Everfit Training app

Access to exclusive member challenges

More direct support and connection with Tracy and the community group

This is your time. Full support, high touch and real transformation. Mastery is for the woman who is ready to go all-in on her health and wellness. With 1:1 coaching, persoanlised planning and priorty support, you'll have everything you need to create lasting transformation in your body, mind and lifestyle.

Includes everything in the Essentials & Empower Memberships, Plus:

Monthly 1:1 private coaching sessions with Tracy

Unlimited SMS support for quick check-ins, accountability & motivation

Full customised Strength & Cardio Plan with Everfit access

Personalised Numerology Chart