Posts by Tracy Spears

For the last 4 days I have been struggling with back pain. Back pain is no stranger to me. Having suffered since the age of 14 with lower back issues I have learned what triggers my pain and know how to manage it. Spending years learning and understanding my body the flares ups are now…

WHAT YOU NEED •2 tsp. pine nuts •1 ¾ cups (400g) of fresh spinach •5/8 cup (125g) of tomatoes halved •1 tbsp. mild olive oil •1 tbsp. white wine vinegar •1 tsp ground turmeric •2 medium-sized eggs WHAT YOU NEED TO DO: Heat a dry frying pan and toast the pine nuts for 2 minutes,…

If you read my blog from last week you may remember I wrote about the 5 P’s: Practice, Praise, Persistence, Patience and Positivity. The more I’ve thought about theses 5 p’s this week the more I firmly believe that these are a vital part of success. As I walked the dog this morning it got…

Blog 2  The 5 P’s As promised from last week’s blog I am back to write another blog, The 5 P’s. This week’s blog was inspired by a thought that came to me during meditation. It’s been 28 days since I started meditation. I can honestly say I haven’t had an amazing experience with meditation…

As we start the off 2020 it’s hard to plan, set goals and focus on our own lives when theirs people in the state of NSW, SA, VIC & QLD losing their homes. Our country is burning around us and it’s sad to read, hear and see what’s happening. I don’t know about you but…

Letting go of perfection One of my goals this year is to let go of perfection. But what is perfection and how do you let go of it?  What does perfection mean to you? To me perfection is doing everything that I do right all the time. Speaking well on camera and note stuffing up…

Who need’s Inspiration? This blog post is a little different from my normal informative blogs that I have written this year. I want to share a story with you about a client of mine. Her name is Cherie. I meet Cherie in November 2018. She contacted me via facebook and we started to have a…

Have you ever wondered if you should quit drinking to lose weight? Alcohol and weight loss generally don’t go hand in hand. Of course, there are dozens of good reasons why you should reduce your alcohol intake. If your looking to drop a few kilos reducing or eliminating alcohol consumption is an effective way to…

Benefits of Running Love it or hate it, there are some pretty amazing benefits you receive from running. Take it from me. I was never a runner. I would always make an excuse “I can’t run” “I’m too fat” “What if someone see’s me” But letting go of all the excuses and not caring about…

15 Tips to help improve Sleep Quality  A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. For both adults and children, it can also cause weight gain and increase disease risk A good…