Posts by Tracy Spears

Can you believe we are in December, oh my how time goes so fast. Have you felt like this year went fast? As the year winds down I find it’s the perfect time for a little bit of reflection. December often brings a natural pause, an invitation to look back at the months behind us,…

Yesterday, I attended the Melbourne Cup—an event known as “the race that stops the nation.” It’s a spectacular day where people come together, dressed in their best, with women often in beautiful dresses, hats, or fascinators, all celebrating the occasion. The whole atmosphere feels festive, sophisticated, and a little daring. Yet, amongst all the fashion…

Have you ever had a moment in your life where you’ve asked yourself “What the hell am I doing with my life” or maybe you’ve gone to a funeral and it’s triggered you to start questioning your own life.  I know I have, especially after significant events in my life.  I wonder if you stop…

We don’t see things as they are, we see them as we are. I was recently accused of being hypocritical. It happened when I suggested to someone that they see a financial advisor, even though I don’t use one myself. The situation got me thinking. My money circumstances are different from this person’s. While I…

The quality of your health—physical, mental, and emotional—determines the quality of your life. The quality of your relationship (with yourself and others) also determines the quality of your life! I post a lot about health and fitness because that’s what I do. I’m a health and wellness coach and personal trainer, and I’ve been doing…

Have you ever been asked, “What’s your dream?” and found yourself at a loss for words? It’s a tough question, one that forces us to pause and reflect on what truly matters. For me, after some deep thought, I realised, I’m already living my dream life, well at least 80%, and the other 20%? Well,…

Have you ever asked yourself ‘How did I end up here’ You may be asking yourself this question if you’ve noticed a few extra kilos around the waist or if you’re in a job that is unfulfilling or perhaps you’ve asked this question about the relationship you’re in. I know there have been moments in…

Have you ever felt stuck. Perhaps you left and unfulfilling and unhappy relationship and thought, now what? Your kids are older living their best life and your home alone wondering, will I ever find love again. Maybe you feel stuck in your health & fitness. You’ve noticed you’ve gained a little weight, works been busy and stressful…

Have you ever felt stressed. If you have a relationship, a job or children at some point in your life you’ve felt the effects of stress. Stress has a physical, emotional and mental response, it’s not the situation that’s stressful it’s how we respond and react to the situation. Because what might seem stressful for…

In order to love some else you first must have to love and accept yourself. I believe loving yourself comes from having a deeper understanding of who you are, accepting all your quirkiness and intricacies, being comfortable and happy in your own skin and not allowing other people’s judgements and negativity to affect you personally.…