Soul Inspiration Blog
Inspirational stories from moments in time to empower and motivate you to live your best life.
I do a Facebook Live every Thursday at 8pm. Last week I spoke about Hormones – Are they making you fat? And How do we balance our hormones? I thought I would share this information with you in my blog. The relationship between hormones and weight loss/weight gain is important to understand. Being overweight or…
Read MoreSelf- Sabotage can come in many forms. Self-sabotage is desiring a particular goal in life and then making sure you don’t get it, consciously or unconsciously. It is your subconscious mind keeping you within the boundaries of your beliefs. Our beliefs will limit us or empower us. First of all let’s see how self-sabotage can manifest and see…
Read MoreExcuses
When it comes to exercise it’s easy to make excuses and not to do it. We can all find an excuse to avoid exercising. Here’s a few I’ve heard… “I don’t have the time” “It’s too expensive” “I can’t be bothered I’m not motivated” “I’m too tired” “Exercise hurts” “I don’t like to exercise” For…
Read MoreAchieve the unthinkable
At some point in our lives we have told ourselves we are not good enough or not worthy. And we begin to believe it. We carry these feelings of self worth into adulthood. For me it was probably when I was in high school. I told my self I can’t run. I can’t swim so…
Read MoreDo you want to lose weight but have never exercise before. Not sure where or how to start? Well I’ve got the place for you! – Fit Shape Health & Wellness I’ve had a few people asking me lately about my classes and what they involve. If you look through my website you will see a…
Read MoreWe are already 3 weeks into January. I have been busy preparing for my next 8-week challenge. This time around I have decided I will have a 2 week prep period before the challenge starts. I feel you need all the information before you start a challenge to give yourself the best chance. Knowledge is…
Read MoreYou might have noticed that I didn’t write a newsletter or blog last week. I thought I would have a break and have the long week end off. Anyway, I have been working on my next 8-week challenge which I super excited about. This year I have decide to incorporate group personal training into the…
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