Fitness

Running….. Who loves to run? Why do you love to run? What does running do for you? Have you heard of the runners high? It’s that feeling you get after a run when you thought you couldn’t do it, you may have struggled with motivation, may have procrastinated a little but eventually you got out…

I do a Facebook Live every Thursday at 8pm. Last week I spoke about Hormones – Are they making you fat? And How do we balance our hormones? I thought I would share this information with you in my blog. The relationship between hormones and weight loss/weight gain is important to understand. Being overweight or…

Self- Sabotage can come in many forms. Self-sabotage is desiring a particular goal in life and then making sure you don’t get it, consciously or unconsciously. It is your subconscious mind keeping you within the boundaries of your beliefs. Our beliefs will limit us or empower us. First of all let’s see how self-sabotage can manifest and see…

Do you want to lose weight but have never exercise before. Not sure where or how to start? Well I’ve got the place for you! – Fit Shape Health & Wellness I’ve had a few people asking me lately about my classes and what they involve. If you look through my website you will see a…

We are already 3 weeks into January. I have been busy preparing for my next 8-week challenge. This time around I have decided I will have a 2 week prep period before the challenge starts. I feel you need all the information before you start a challenge to give yourself the best chance. Knowledge is…

You might have noticed that I didn’t write a newsletter or blog last week. I thought I would have a break and have the long week end off. Anyway, I have been working on my next 8-week challenge which I super excited about. This year I have decide to incorporate group personal training into the…