Soul Inspiration Blog

Surviving the new normal: self-isolation and social distancing during a global pandemic. We are currently experiencing very interesting times. We aren’t able to go out for dinner, to the movies or the gym. We’re petrified of getting sick. We can’t visit our grandparents or our grandchildren. And how long is all this going to last?…

WHAT YOU NEED For the Salad: 1 cucumber 8.8 oz. (250g) cherry tomatoes 2 spring onions 3.5 oz. (100g) feta cheese 1.1 oz. (30g) black olives For the Dressing: 1 tsp. dried oregano 1 tbsp. lemon juice 2 tbsp. olive oil 1 large garlic clove, crushed WHAT YOU NEED TO DO: Cut the ends of…

Sunshine Studies have found that Vitamin D is very important in signalling the immune system. Since regular sun exposure is one of the easiest ways to increase active Vitamin-D levels in your body, it can help strengthen your immune system as well. Inadequate levels of this vitamin have been associated with an increased rate of…

WHAT YOU NEED •4 oz. (115g) spinach, frozen •2 eggs •½ avocado •2 tbsp. cottage cheese •1/8 cup (15g) walnuts •1 tsp. coconut oil •1 tbsp. lemon juice •salt and pepper WHAT YOU NEED TO DO: Heat a non-stick pan over medium heat and heat the spinach until defrosted. Then allow the spinach to cool…

You may have heard the words ‘visceral fat’ being thrown around over the last couple of weeks.  Especially since the body scans were done and they gave us detailed information about the exact levels of visceral fat that we have in our bodies. But, what exactly is visceral fat and why is it so bad?…

With everyone on the challenge striving for 70,000 steps per week. I thought I’d focus this week’s blog on just how beneficial walking can be.  Because walking is how we get around in general most days, we often forget just how good it is for us!  Here are five things to keep in mind next…

WHAT YOU NEED •3 eggs •soy sauce, few drops •handful coriander, chopped •¼ avocado •½ tsp. black sesame seeds, to serve WHAT YOU NEED TO DO: Separate the eggs yolks and whites. Mix the yolks with the soy sauce and chopped coriander. On dry, non-stick pan fry the egg whites until almost done. Take off…

WHAT YOU NEED •9 oz. (250g) ground pork •salt & pepper •2 tbsp. sage, chopped •2 tbsp. basil, chopped •1 tbsp. coconut oil WHAT YOU NEED TO DO: In a bowl, mix together the pork with salt, pepper, sage, and basil. Combine well and shape into eight sausages. Heat the coconut oil in a large…