Soul Inspiration Blog

Have you ever been triggered by an event which caused you to react in a way that you didn’t like who you were. Perhaps you found yourself responding in a way that was totally out of character for you. What I’ve found is emotions are triggered faster than thoughts and you cannot control your emotions,…

Have you ever felt like change is too hard or too scary. Perhaps you want to change your diet, exercise program, your career or maybe even a relationship but you’re not sure how. Maybe you make a few adjustments here and there and think that’ll be enough to get the results you want but in…

Have you ever felt like you were finally making progress in your life and getting closer to where you want to be and then something happens and stops you in your tracks and you feel like you’ve taken two steps back. What I wondered is, is this the universes way of saying, hey you’ve missed…

Have you felt triggered by something you’ve read, something you’ve watched or perhaps by something someone said to you. What I’ve found is when we are triggered by something, there’s a deeper underlying issue going on inside of us that we are not willing to see. I was inspired to write a second blog this month…

Have you ever had that gut feeling that something just wasn’t right. What I found is, If it sounds too good to be true, it generally is and you MUST listen to that feeling in your gut, it knows what your head hasn’t figured out yet. I’ve recently been experiencing the world of online dating and…

I’m a quitter!! Have you ever felt like quitting your job, your training or perhaps your relationship and didn’t because you were scared of what other people would think or maybe you felt like a failure if you quit! Well, I’m a quitter! What I’ve found is when you reframe what quitting means to you,…

Have you ever had that feeling in your heart or gut where you knew something was wrong but you went ahead and did it any way? Tracy here, Author, Fitness Professional, Empowerment Coach & Speaker ready to Inspire, Motivate and Empower You to LIVE your BEST Life. Today I wanted to share with you how…

“What you did 20 years ago won’t work for you now” Are you trying to lose weight but nothing you’re doing is working? You remember the good old days when you could eat and drink what you wanted, when you wanted and not gain weight…if you wanted to lose weight it was easy, you would tidy…

What have you achieved in the last 30 days?? Maybe you were busy just surviving the holiday period, maybe you set your goals but never took action or maybe you’re kicking arse. Don’t be so hard on yourself if you are not where you wanted to be. Where you are right now is perfectly right…