Soul Inspiration Blog
Inspirational stories from moments in time to empower and motivate you to live your best life.
Achieve the unthinkable
At some point in our lives we have told ourselves we are not good enough or not worthy. And we begin to believe it. We carry these feelings of self worth into adulthood. For me it was probably when I was in high school. I told my self I can’t run. I can’t swim so…
Read MoreDo you want to lose weight but have never exercise before. Not sure where or how to start? Well I’ve got the place for you! – Fit Shape Health & Wellness I’ve had a few people asking me lately about my classes and what they involve. If you look through my website you will see a…
Read MoreWe are already 3 weeks into January. I have been busy preparing for my next 8-week challenge. This time around I have decided I will have a 2 week prep period before the challenge starts. I feel you need all the information before you start a challenge to give yourself the best chance. Knowledge is…
Read MoreYou might have noticed that I didn’t write a newsletter or blog last week. I thought I would have a break and have the long week end off. Anyway, I have been working on my next 8-week challenge which I super excited about. This year I have decide to incorporate group personal training into the…
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