Posts by Tracy Spears

Have you ever taken a moment and reflected on how far you’ve come? Six months into the year and I am not where I expected to be but I have accepted that where I am is right where I am meant to be. At the beginning of the year I chose my word for the…

Have you ever set a New Year’s Resolution and never followed through with it. Did you ever ask yourself why? What I’ve found is rather than setting a New Year’s Resolution I decided to choose a word for the year. What that means is, I choose a word for how I want my year to…

Have you ever felt like sometimes your life feels out of control. Perhaps you’ve made one bad decision after another and just can’t seem to turn it around. What I’ve found is when you understand your decisions you can learn to make better ones and ultimately change your life. Life doesn’t happen to you, Life…

Have you ever felt nervous or scared to about getting up and talking in front of a group of people.What I’ve found is to over come a fear you must do the very thing that you’re fearful of.Research tells us that over 75% of people have a fear of public speaking.This year I wanted to…

What have you achieved in the last 30 days?? Maybe you were busy just surviving the holiday period, maybe you set your goals but never took action or maybe you’re kicking arse. Don’t be so hard on yourself if you are not where you wanted to be. Where you are right now is perfectly right…

Well, Christmas & the New Year celebrations are over! My computer has not been opened in almost 2 weeks but now it’s time to get back into it.  I’ve had my break from doing absolutely nothing in regards to work and now behind the scenes begins.  I decided this year to write a blog. At…

WHAT YOU NEED 1 cup oats 1/2 cup plain wholemeal flour 1/2 cup plain flour 1 cup desiccated coconut 3/4 cup pastor sugar 1 1/2 teaspoons baking soda 4 tablespoons golden syrup 1/2 cup canola oil 1 egg, lightly beaten WHAT YOU NEED TO DO: Preheat the oven to 160 ° C. Line 2 baking…

Surviving the new normal: self-isolation and social distancing during a global pandemic. We are currently experiencing very interesting times. We aren’t able to go out for dinner, to the movies or the gym. We’re petrified of getting sick. We can’t visit our grandparents or our grandchildren. And how long is all this going to last?…

WHAT YOU NEED For the Salad: 1 cucumber 8.8 oz. (250g) cherry tomatoes 2 spring onions 3.5 oz. (100g) feta cheese 1.1 oz. (30g) black olives For the Dressing: 1 tsp. dried oregano 1 tbsp. lemon juice 2 tbsp. olive oil 1 large garlic clove, crushed WHAT YOU NEED TO DO: Cut the ends of…