Soul Inspiration Blog

Have you felt triggered by something you’ve read, something you’ve watched or perhaps by something someone said to you. What I’ve found is when we are triggered by something, there’s a deeper underlying issue going on inside of us that we are not willing to see. I was inspired to write a second blog this month…

Have you ever had that gut feeling that something just wasn’t right. What I found is, If it sounds too good to be true, it generally is and you MUST listen to that feeling in your gut, it knows what your head hasn’t figured out yet. I’ve recently been experiencing the world of online dating and…

I’m a quitter!! Have you ever felt like quitting your job, your training or perhaps your relationship and didn’t because you were scared of what other people would think or maybe you felt like a failure if you quit! Well, I’m a quitter! What I’ve found is when you reframe what quitting means to you,…

Have you ever had that feeling in your heart or gut where you knew something was wrong but you went ahead and did it any way? Tracy here, Author, Fitness Professional, Empowerment Coach & Speaker ready to Inspire, Motivate and Empower You to LIVE your BEST Life. Today I wanted to share with you how…

“What you did 20 years ago won’t work for you now” Are you trying to lose weight but nothing you’re doing is working? You remember the good old days when you could eat and drink what you wanted, when you wanted and not gain weight…if you wanted to lose weight it was easy, you would tidy…

What have you achieved in the last 30 days?? Maybe you were busy just surviving the holiday period, maybe you set your goals but never took action or maybe you’re kicking arse. Don’t be so hard on yourself if you are not where you wanted to be. Where you are right now is perfectly right…

Well, Christmas & the New Year celebrations are over! My computer has not been opened in almost 2 weeks but now it’s time to get back into it.  I’ve had my break from doing absolutely nothing in regards to work and now behind the scenes begins.  I decided this year to write a blog. At…

WHAT YOU NEED 1 cup oats 1/2 cup plain wholemeal flour 1/2 cup plain flour 1 cup desiccated coconut 3/4 cup pastor sugar 1 1/2 teaspoons baking soda 4 tablespoons golden syrup 1/2 cup canola oil 1 egg, lightly beaten WHAT YOU NEED TO DO: Preheat the oven to 160 ° C. Line 2 baking…