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Have you ever set a New Year’s Resolution and never followed through with it. Did you ever ask yourself why? What I’ve found is rather than setting a New Year’s Resolution I decided to choose a word for the year. What that means is, I choose a word for how I want my year to…

Have you ever felt like sometimes your life feels out of control. Perhaps you’ve made one bad decision after another and just can’t seem to turn it around. What I’ve found is when you understand your decisions you can learn to make better ones and ultimately change your life. Life doesn’t happen to you, Life…

Have you ever felt nervous or scared to about getting up and talking in front of a group of people.What I’ve found is to over come a fear you must do the very thing that you’re fearful of.Research tells us that over 75% of people have a fear of public speaking.This year I wanted to…

Have you ever been triggered by an event which caused you to react in a way that you didn’t like who you were. Perhaps you found yourself responding in a way that was totally out of character for you. What I’ve found is emotions are triggered faster than thoughts and you cannot control your emotions,…

Have you ever felt like change is too hard or too scary. Perhaps you want to change your diet, exercise program, your career or maybe even a relationship but you’re not sure how. Maybe you make a few adjustments here and there and think that’ll be enough to get the results you want but in…

Have you ever felt like you were finally making progress in your life and getting closer to where you want to be and then something happens and stops you in your tracks and you feel like you’ve taken two steps back. What I wondered is, is this the universes way of saying, hey you’ve missed…

Have you felt triggered by something you’ve read, something you’ve watched or perhaps by something someone said to you. What I’ve found is when we are triggered by something, there’s a deeper underlying issue going on inside of us that we are not willing to see. I was inspired to write a second blog this month…

Have you ever had that gut feeling that something just wasn’t right. What I found is, If it sounds too good to be true, it generally is and you MUST listen to that feeling in your gut, it knows what your head hasn’t figured out yet. I’ve recently been experiencing the world of online dating and…

I’m a quitter!! Have you ever felt like quitting your job, your training or perhaps your relationship and didn’t because you were scared of what other people would think or maybe you felt like a failure if you quit! Well, I’m a quitter! What I’ve found is when you reframe what quitting means to you,…

Have you ever had that feeling in your heart or gut where you knew something was wrong but you went ahead and did it any way? Tracy here, Author, Fitness Professional, Empowerment Coach & Speaker ready to Inspire, Motivate and Empower You to LIVE your BEST Life. Today I wanted to share with you how…