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Have you ever been asked, “What’s your dream?” and found yourself at a loss for words? It’s a tough question, one that forces us to pause and reflect on what truly matters. For me, after some deep thought, I realised, I’m already living my dream life, well at least 80%, and the other 20%? Well,…

Have you ever asked yourself ‘How did I end up here’ You may be asking yourself this question if you’ve noticed a few extra kilos around the waist or if you’re in a job that is unfulfilling or perhaps you’ve asked this question about the relationship you’re in. I know there have been moments in…

Have you ever felt stuck. Perhaps you left and unfulfilling and unhappy relationship and thought, now what? Your kids are older living their best life and your home alone wondering, will I ever find love again. Maybe you feel stuck in your health & fitness. You’ve noticed you’ve gained a little weight, works been busy and stressful…

Have you ever felt stressed. If you have a relationship, a job or children at some point in your life you’ve felt the effects of stress. Stress has a physical, emotional and mental response, it’s not the situation that’s stressful it’s how we respond and react to the situation. Because what might seem stressful for…

In order to love some else you first must have to love and accept yourself. I believe loving yourself comes from having a deeper understanding of who you are, accepting all your quirkiness and intricacies, being comfortable and happy in your own skin and not allowing other people’s judgements and negativity to affect you personally.…

It’s not until something is taken away from you that you realize how much you actually valued it. Starting a full time job took away my flexibility and freedom. I didn’t realize how much these meant to me until they were gone. I now know what I want. I planted the seeds to become an…

Have you ever been in a conversation with someone and all they have done is talked about themselves.  If you find this annoying you may find either the person you’re talking to is not your type of people or you have some underlying issues with what is being said. When people talk about themselves, it…

Have you ever sat back and looked at your life and wondered how you got to where you are right now? Perhaps when you were younger you had a vision or an idea of what your life would look like when you grew up.  What I have leant is the formula to happiness. When you…

Are you a busy woman struggling with life after separation or perhaps divorce? Perhaps you’ve put on weight from lack of exercise, stress or maybe your food hasn’t been the greatest of nutritional quality and some bad habits have crept in. I know from experience during that period of my life, my health and wellness…

Have you ever taken a moment and reflected on how far you’ve come? Six months into the year and I am not where I expected to be but I have accepted that where I am is right where I am meant to be. At the beginning of the year I chose my word for the…