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In order to love some else you first must have to love and accept yourself. I believe loving yourself comes from having a deeper understanding of who you are, accepting all your quirkiness and intricacies, being comfortable and happy in your own skin and not allowing other people’s judgements and negativity to affect you personally.…

It’s not until something is taken away from you that you realize how much you actually valued it. Starting a full time job took away my flexibility and freedom. I didn’t realize how much these meant to me until they were gone. I now know what I want. I planted the seeds to become an…

Have you ever been in a conversation with someone and all they have done is talked about themselves.  If you find this annoying you may find either the person you’re talking to is not your type of people or you have some underlying issues with what is being said. When people talk about themselves, it…

Have you ever sat back and looked at your life and wondered how you got to where you are right now? Perhaps when you were younger you had a vision or an idea of what your life would look like when you grew up.  What I have leant is the formula to happiness. When you…

Are you a busy woman struggling with life after separation or perhaps divorce? Perhaps you’ve put on weight from lack of exercise, stress or maybe your food hasn’t been the greatest of nutritional quality and some bad habits have crept in. I know from experience during that period of my life, my health and wellness…

Have you ever taken a moment and reflected on how far you’ve come? Six months into the year and I am not where I expected to be but I have accepted that where I am is right where I am meant to be. At the beginning of the year I chose my word for the…

Have you ever set a New Year’s Resolution and never followed through with it. Did you ever ask yourself why? What I’ve found is rather than setting a New Year’s Resolution I decided to choose a word for the year. What that means is, I choose a word for how I want my year to…

Have you ever felt like sometimes your life feels out of control. Perhaps you’ve made one bad decision after another and just can’t seem to turn it around. What I’ve found is when you understand your decisions you can learn to make better ones and ultimately change your life. Life doesn’t happen to you, Life…

Have you ever felt nervous or scared to about getting up and talking in front of a group of people.What I’ve found is to over come a fear you must do the very thing that you’re fearful of.Research tells us that over 75% of people have a fear of public speaking.This year I wanted to…

Have you ever been triggered by an event which caused you to react in a way that you didn’t like who you were. Perhaps you found yourself responding in a way that was totally out of character for you. What I’ve found is emotions are triggered faster than thoughts and you cannot control your emotions,…